be afraid only of standing still. ~ Chinese Proverb
I'm joining this particular challenge because its focus is on GETTING HEALTHY. This journey should not be all about the number on the scale, although that certainly is one indicator of success. There are SO many more ways I know I'm succeeding:
- the heartburn/GERD disappears when I'm eating healthy;
- my life feels calmer if I'm writing down what I eat (perhaps because I have complete control over something?);
- my self-respect increases with each passing day
I've lost five pounds since the beginning of the year, which feels like the proverbial drop in the bucket. I'll weigh tonight at my weekly support group meeting, and see what feedback I get from the scale on this past week.
For today, I'm choosing to celebrate those five pounds gone becuase it's all about attitude, and as we know, attitude changes everything!
So yeah me, as Katie always says!
Until next time...