Friday Five - Walking

A vigorous five-mile walk will do more good

for an unhappy but otherwise healthy adult

than all the medicine and psychology in the world.

~Paul Dudley White

Lookie what I got! Yep, I bought my new walking shoes, and aren’t they a thing of beauty? It's purely coincidence that green is my favorite color.

They're made by Mizuno, a brand I'd not heard of before. I told the helpful man at the store that they put me in Brooks last time I bought good shoes, but that I wanted a little more cushion. After watching me walk and listening to my foot issues (I have a neuroma in both feet and wear orthotic inserts) he brought out these for me to try - and it was love at first toe-wiggle! The whole thing was a very positive experience, which I was glad for. Last time I bought good shoes, I was walking an hour a day, up hills and down. This time, not so much - and it shows. But the salesman treated me with respect and acted as if I am a competitive runner. It was a pleasant change from how us overweight folks can sometimes be treated.

So, in honor of my new shoes, and to bolster my motivation for actually using them, I present today's Friday Five:

Pattie's Top Five Reasons for Walking!

1. Increased energy. Man, I feel like such a slug these days! I want to regain the energy I had when I was more active: to be able to do anything I want and know that I'll have the stamina to see it through.

2. It's good for my emotional state. There's nothing better for lifting depression and helping me see the bright side of life. If I could bottle and sell the emotional benefits of walking, I'd be a rich woman!

3. Being outside. I love quilting. In fact, as you may have guessed, I've become rather passionate about it. But one sits inside when one quilts, and I've allowed myself to do more and more of that this past year. I want the feel of sun on my body! Besides, it's fun to check out the yards in the neighborhood!

4. Increased flexibility. All that sitting has not done good things for my muscles. It's hard for me to bend and reach and do the simplest things these days. I believe in the mantra of "use it or lose it." It's time to put my belief into action.

5. And finally, weight loss. When I led Weight Watchers meetings, I always used to tell my members that weight loss should be at the bottom of the list of reasons we exercise. And it's true. It's usually what motivates most of us to be more active. But there are SO many good reasons to be active. Weight loss is just an added benefit.

So there you have it: my reasons for buying new shoes and implementing a walking program. I feel a bit overwhelmed about it all because I know I'm starting from scratch - and that's a hard thing to do, physically and emotionally. But it's time. Change is in the wind.

How about you? Why do you like to walk/run?

Hubby and I are going away for a four-day weekend starting tomorrow, up the coast to Carmel and Monterey. I can hardly wait! We'll do plenty of walking, I know. It won't be quite the power-walking I enjoy doing, but every little bit counts!

Until next time...